Skip to content

This Dad Can Run

Balancing running with the busy world of being a dad

  • Home
  • Contact
  • T-Shirts
Featured Company

Street Art Running Tour in London’s East End

By thisdadcanrunApr 14, 2019Apr 14, 2019
Continue Reading
Featured Running Dad

Featured Running Dad: @richsolo_runs

By thisdadcanrunMar 26, 2019Mar 26, 2019
Continue Reading

Setting Goals and Targets: Why they help

By thisdadcanrunDec 11, 2018
Continue Reading

How to Improve Your Running: without giving up the family and the day job

By thisdadcanrunNov 26, 2018Nov 26, 2018
Continue Reading

Parkrun Tourism: Always pack your trainers and #DFYB

By thisdadcanrunNov 14, 2018Nov 14, 2018
Continue Reading
Uncategorized

Welcome to This Dad Can Run

By thisdadcanrunApr 20, 2018Nov 21, 2018
Continue Reading
Featured Running Dad

Featured Running Dad:@gmilestone

By thisdadcanrunDec 21, 2018Mar 26, 2019
Continue Reading
Featured Running Dad

Featured Running Dad: @bibwearingdad

By thisdadcanrunNov 30, 2018Dec 21, 2018
Continue Reading
Featured Event

Featured Running Event: Adidas city runs london series

By thisdadcanrunNov 23, 2018Dec 11, 2018
Continue Reading
Featured Running Dad

Featured Running Dad: robbigsexyreece

By thisdadcanrunNov 21, 2018Nov 30, 2018
Continue Reading
Featured Running Dad

Featured Running Dad: mattruns18

By thisdadcanrunOct 31, 2018Nov 21, 2018
Continue Reading
Featured Company Running Tips

Socks and why they matter

By thisdadcanrunOct 30, 2018Nov 26, 2018
Continue Reading

Posts navigation

Older posts

Enter your email address to follow this blog and receive notifications of new posts by email.

Instagram

#throwbackthursday To the @cityrunsldn 1 hour event back in the spring. This event fell during the heaviest mileage part of my last marathon block and was about getting some speed and strength work done on very tired legs. I am really looking forward to the Shoreditch run, the second in the Adidas series this year, in a few weeks time. This event will be near the start of my Berlin training block so will be a good chance to really test the speed in the legs. I really love this series of events, they’re well organised, great t-shirt and medal and always have a great vibe. I can not wait to catch up with a few familiar faces. - Who else is running Shoreditch? - #thisdadcanrun #rundadrun #dadsthatrun #goodbyedadbod #runningdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #halfmarathon #10k
#wednesdaywisdom From Sunday I am starting a 13 week marathon plan to get myself ready for the @berlinmarathon in September. I am determined to have a good go at breaking the 4 hour barrier 🤞. In order to do that I’m going to need to get weekly mileage up to around 50 miles at my peak with some significant long runs as part of it. When it comes round to dealing with these mileages you start to realise the difference that the right or wrong kit can make. Some people couldn’t cope without their @garminuk or a fancy pair of shoes But for me there are 3 things that can go badly wrong, blisters, nipples and the underpants area. Once you’ve experienced bad chafing from a label on pants or in the groin you’ll know what I mean 😱. A great pair of seamless pants that wick moisture and keep you comfy make such a massive difference. Trust me on that 😉! - What bit of kit do you value the most when it comes to long mileage running? - Pants gifted @teamrunderwear - #dontruncommando #nomorechaffing #marathonprep #marathon #thisdadcanrun #gifted #runrunrun #runfast #goodbyedadbod
#transformationtuesday A couple of years ago me and my buddy @jpsims01 entered a @tough_mudder, I was so out of shape and hadn’t trained at all but loved it. I struggled in parts but ultimately had the determination to get it done. Fast forward 2 years and we’ve completed a few events together, including the @zurichmaratobcn and @hackneyfitfest. Thankfully I’m now in much better shape, though still unable to keep up with James but that doesn’t matter because it’s Me Vs Me. And having a support network of friends is really helpful! - #thisdadcanrun #rundadrun #dadsthatrun #goodbyedadbod #runningdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #halfmarathon #friendswhoruntogether
#MondayMotivation “Never bend your head. Always hold it high. Look the world straight in the eye.” - Helen Keller I came across the gem of a quote recently whilst thinking about the benefits of confidence. When self doubt creeps in it doesn’t help us to achieve our goals, when we believe we can, we almost always will achieve it. Like most people I’ve suffered from occasions of self doubt during races and they can play on your mind and I’ve found it difficult to dig deep enough to get the times I’ve been hunting. On the occasions that I’ve nailed that ‘can do’ attitude, I’ve almost always delivered the goods. I suppose it’s about reminding ourselves to look after our mental state as well as physical. As Helen sums up well, keep that head high and go out out and get the job done! - #thisdadcanrun #rundadrun #dadsthatrun #goodbyedadbod #runningdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #halfmarathon
#happyfathersday Big shout out to all the Dad’s out there getting the job done. Juggling all of what life throws at you is so tricky as a parent but keep going, you are all doing great! My kids are such a massive of inspiration to me and were a huge part of why I started to run again in 2018. Being an active role model to them and having them know me as active is so important to me. It Is such a huge buzz that both my kids are starting to enjoy activities like Junior Parkrun. - A massive shout out to @kjsheppard too for all the love and support 😘 - #thisdadcanrun #rundadrun #dadsthatrun #goodbyedadbod #runningdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #halfmarathon
#loveparkrun Great to catch up with @pauladdicott today, had a good natter during our jaunt to @tootingparkrun. Paul was telling me all about @runfestrun and @racetothetower, both well on my radar for next year I think. Am a bit upset with myself for not quite holding onto 22 minute pace today, especially as I don’t often have Paul there to pace for me! 🤦‍♂️ But I came in in 22:30 and placed 123rd out of 613 runners, so not too shabby. Will need a bit more in the tank for a push on a 46minute 10k I think. 🤔 - #thisdadcanrun #rundadrun #dadsthatrun #goodbyedadbod #runningdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #halfmarathon
#throwbackthursday to the time I raced around a F1 track. Not quite as fast Lewis Hamilton but then he was in car. What a way to experience the Yas Marina Track in Abu Dhabi though and a great first duathlon event. I am really looking forward to getting stuck into my next duathlon at the @londonduathlon19 in September in the glorious Richmond Park. Seems the venues are always amazing 😉. - Where is the coolest place that you have raced? - #thisdadcanrun #rundadrun #dadsthatrun #runningdad #instarunner #instarunning #runningman #runsmart #runhappy #running #runningmotivation #runrunrun #londonrunner #runlondon #marathon #halfmarathon #duyas #duathlon #abudhabi #londonduathlon #runbikerun
#wednesdaywisdom “The perfect journey is never finished, the goal is always just across the river, round the shoulder of the next mountain. There is always one more track to follow, one more mirage to explore.” - Rosita Forbes Running journeys are no different to exploring, we keep on striving to reach that next goal or milestone and therein lies the true joy. The next ‘mountain’ for me is trying crack sub 4 in Berlin but along the way there are some super cool small adventures including the Shoreditch and London 10k events. Let’s keep exploring! - Where is your journey taking you? - 📸 Virgin Money London Marathon 2019 - #thisdadcanrun #rundadrun #dadsthatrun #runningdad #instarunner #instarunning #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #londonrunner #runlondon #marathon #halfmarathon #berlinmarathon #runningadventure

This Dad Can Run

Balancing running with the busy world of being a dad

  • Running Tips
  • Featured Event
  • Featured Running Dad
  • Uncategorized
  • Featured Company
WordPress.com.
This Dad Can Run
WordPress.com.
Cancel