Featured Running Company: Run Cape Town

I have just returned home from the most amazing trip to South Africa's Western Cape.  I was privileged enough to stay for 6 weeks and had some of the most incredible experiences, including running tours with the superb Philippa Jephson from Run Cape Town. Philippa explains "It all started in Buenos Aires, Argentina, when I … Continue reading Featured Running Company: Run Cape Town

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Trail running: why you should try it out

Recently I've been very lucky to spend some time in South Africa the home of some of the most beautiful running territory in the world. In London the overwhelming majority of my runs are road/pavement based and usually involve at least a few stops for cars and the like, dodging fumes and sharing the paths … Continue reading Trail running: why you should try it out