Street Art Running Tour in London’s East End

I was so lucky to be invited along to a Street Art Tour by Vanessa from Secret London Runs (@secretlondonruns).  We met at the Dorsett City Hotel (@dorsettcity) next to Aldgate tube station an easy find and a thoroughly pleasent venue to meet at.  Vanessa is a bubbly warm character  and after introductions from the … Continue reading Street Art Running Tour in London’s East End

How to Improve Your Running: without giving up the family and the day job

TDCR: We're so lucky to have guest coach Chrissie Stephson give us her low down on how to be a better runner. CS: Hey, have you started to succumb to marathon-fever that's kicking off? My world is getting really busy with runners asking the whats & hows of training, nutrition, and motivation as I coach … Continue reading How to Improve Your Running: without giving up the family and the day job