I was so lucky to be invited along to a Street Art Tour by Vanessa from Secret London Runs (@secretlondonruns). We met at the Dorsett City Hotel (@dorsettcity) next to Aldgate tube station an easy find and a thoroughly pleasent venue to meet at. Vanessa is a bubbly warm character and after introductions from the … Continue reading Street Art Running Tour in London’s East End
TDCR: We're so lucky to have guest coach Chrissie Stephson give us her low down on how to be a better runner. CS: Hey, have you started to succumb to marathon-fever that's kicking off? My world is getting really busy with runners asking the whats & hows of training, nutrition, and motivation as I coach … Continue reading How to Improve Your Running: without giving up the family and the day job
If your feet aren't happy its hard to be the best runner possible. It's well documented and understood what a massive role having the right shoe makes in this equation but what about the sock? Well it might be easily overlooked by some but I find that they can make a huge difference, particularly on … Continue reading Socks and why they matter
I have just returned home from the most amazing trip to South Africa's Western Cape. I was privileged enough to stay for 6 weeks and had some of the most incredible experiences, including running tours with the superb Philippa Jephson from Run Cape Town. Philippa explains "It all started in Buenos Aires, Argentina, when I … Continue reading Featured Running Company: Run Cape Town
