Setting Goals and Targets: Why they help

As a school teacher, target setting is an integral part of my work.  We do a lot of work with students on the SMART principles of making sure what set is Specific, Measurable, Achievable, Realistic and Time Related.  The reason we do this is? In fairness it is because it works.   A target without being … Continue reading Setting Goals and Targets: Why they help

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How to Improve Your Running: without giving up the family and the day job

TDCR: We're so lucky to have guest coach Chrissie Stephson give us her low down on how to be a better runner. CS: Hey, have you started to succumb to marathon-fever that's kicking off? My world is getting really busy with runners asking the whats & hows of training, nutrition, and motivation as I coach … Continue reading How to Improve Your Running: without giving up the family and the day job